It is Mental health Awareness Week from 11-17 May 2015. ‪#‎MHAW15‬

Since their first Mental Health Awareness Week back in 2000 The Mental Health Foundation have helped generate public debates around how anxiety, sleep deprivation and exercise can impact our mental health. This year they are talking about Mindfulness. You can find more information here: http://www.mentalhealth.org.uk

Our solicitor friend Karen at didlaw gives more information in her newsletter this week as this is her area of expertise and her passion.