Today is National Stress Awareness Day…so how stressed are you?
Take a look at the International Stress Management Association website and complete their Stress Questionnaire.
If your stress levels are high pay heed to the warning signs – take a look at the resources on their website for hints and tips to reduce stress.
If you want any further help or support call us and we can direct you to specialist services and we can work with you to make your workplace a healthier place to be.
http://www.isma.org.uk/wp-content/uploads/2013/08/How-to-identify-stress1.pdf