As an owner or senior manager in business do you experience feelings of being overwhelmed by the demands on you and your time?
Tricia Woolfrey of PW Consulting writes a great blog and her most recent article of 7 Steps For Dealing with Overwhelm is well worth a read
Whether overwhelm is a constant feature of your life or something which you experience from time to time, the following can help you overcome it.
These strategies came from working with a client of mine who was so overwhelmed that he was in danger of imploding. He was managing a team of people in the service industry and just felt bombarded by demands on his time from employees, customers, his bosses, suppliers, his email and he was a slave to his smartphone. He had become ineffective and irritable and, not only was he suffering from insomnia but he was also eating and drinking too much.
Read the full article here…..http://blog.pw-consulting.co.uk/2017/01/7-strategies-for-dealing-with-overwhelm-time-to-read-3m/